Counseling Sessions are offered in person, by phone, or via secure online sessions
Do you have difficulty keeping up with the ups and downs of life? Does it seem like your mind is often running away with worry? You're not alone; I'd like to help! At Flourish Counseling, I will guide you to new ways of living and being that reduce stress & dis-ease, while enhancing meaning, purpose, and enjoyment of life. Individual counseling is offered in person, by phone, email, or HIPPA Compliant online sessions.
Mindfulness & Self-Compassion Training ~ Why are we here? This is the ultimate question. Despite the challenges of life, we are here to live now in this moment and soak it up for everything that it has to offer. Minor shifts in perception and changes in the way you relate to your thoughts, body sensations, and emotions can have massive impacts on your stress level, clarity, and self-confidence. You have an opportunity to soak in the depth of each moment and become your most loyal and supportive companion. With dedication and practice, mindfulness and self-compassion interventions create powerful ripples of change in any person’s life.
Spiritual Counseling ~ Offering Spiritual Counseling to those who want to achieve self-realization and life fulfillment. Explore topics that will expand awareness, increase clarity, and bring meaning and joy to life. Through Awakening Counseling you will:
Learn how to have creative control over your life experience.
End the cycle of fear, sorrow, and struggle to know the experience of peace, joy, and abundance.
Remember who you really are at your core to live a fulfilling life as your True Self
Come in contact with a direct experience of the Divinity within.
To Learn More About Spiritual Counseling or what "Awakening" means Click HERE.
Addiction & Recovery ~ When life becomes stressful, we have the tendency to numb with alcohol, drugs, food, sex, shopping, social media, etc. When we numb negative emotions, we also numb the potential for positive emotions such as joy, inspiration, happiness, love, and passion. Within the cycle of addiction, it can be very difficult to access the clarity necessary to find the way out. I specialize in the treatment of addiction with evidence-based practices such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Mindfulness. Learn tools to regain balance and enhance the ability to cope with ups and downs of life.
Cancer Healing & Recovery ~ Cancer and illness can sometimes be seen as a message or an opportunity to reexamine your life. It is an opportunity to go inward to find inner strength and resilience that you did not know existed. Accessing my own experience with cancer and years of training in the field of Integrative Medicine, I provide support, coaching, and coping tools to endure the experience of living with a challenging illness.
Meditation Training ~ The benefits of meditation are numerous and have been shown to be effective by numerous research studies. You do not have to be spiritual or religious to practice meditation. It is a powerful tool that can help to reduce stress, increase clarity, and significantly increase ones ability to cope with daily life. I have been practicing and teaching meditation for the past 15 years. I use multiple variations of meditation to suit the learning style and perceived barriers of each individual client. Meditation is much easier with the support of an experienced guide, and it can add to ones health and overall wellness tremendously.
Heart Rate Variability Biofeedback ~ Rebalance your nervous system to reduce pain & stress, and improve sleep, digestion, and energy levels. Allow your body to rebalance naturally. Learn more about Heart Rate Variability Biofeedback and how it works by clicking HERE.
Consulting ~ Offering consultation for:
Program and Curriculum Development for Schools, Hospitals, and Clinics
Heart Rate Variability Research Design, Data Collection, Analysis, and Interpretation