Mindfulness & Self-Compassion Training Why are we here? This is the ultimate question. Despite the challenges of life, we are here to live now in this moment and soak it up for everything that it has to offer. Minor shifts in perception and changes in the way you relate to your thoughts, body sensations, and emotions can have massive impacts on your stress level, clarity, and self-confidence. You have an opportunity to soak in the depth of each moment and become your most loyal and supportive companion. With dedication and practice, mindfulness and self-compassion interventions create powerful ripples of change in any person’s life.