Meditation Training The benefits of meditation are numerous and have been shown to be effective by over 3000 research studies. You do not have to be spiritual or religious to practice meditation. It is a powerful tool that can help to reduce stress, increase clarity, and significantly increase ones ability to cope with daily life. I have been practicing and teaching meditation for the past 15 years. I use multiple variations of meditation to suit the learning style and perceived barriers of each individual client. Meditation is much easier with the support of an experienced guide, and it can add to ones health and overall wellness tremendously.